Services & Rates
Individual Therapy
This time is for you to explore your world and seek clarity in yourself. No topic is too big or small. I use a comprehensive and empathic approach that meets you where you’re at. By emphasizing the relationship, I strive to create a secure environment that fosters awareness, insight, and healing growth.
I work with individuals of all ages to help navigate and overcome difficulties causing a strain on their lives and relationships. With an emphasis on childhood and emotional trauma, I help clients process and integrate their past into present day patterns of living and gain alignment with their true authentic values. I aim to help my clients learn about themselves in order to discover their path to freedom.
50 mins | $150
Children and Adolescents
In my work with children and adolescents, I help clients explore and define their true character and values and unlock their ability to navigate times where their environment might feel harsh and judgmental. I create a space where they can feel comfortable processing new and confusing emotions as they work to gain a healthier understanding of themselves as an individual and within their family, friend circles, and peer groups.
This approach means the teen gets to choose what they talk about and has a say in the types of therapy that feel right for them. Adolescents are inundated with messages about how to act, who they're expected to be, and what they're expected to become. During this time, they begin experiencing big emotions that can be confusing and overwhelming. It's important to acknowledge that this is a normal physiological process of their development. And they're just as frustrated and upset at feeling these huge, confusing emotions as their loved ones are while trying to support them. I aim to help my clients identify a sense of autonomy and understanding of themselves as they navigate these and other life transitions.
In working with younger teens and children, I encourage periodic check-ins with parents. I believe it is important to form a collaborative approach, where suggestions and resources might be shared with the parents in the best interest of the teen’s growth and/or healing. I also find it beneficial to get to know you as their caretaker and offer you the chance to provide me with feedback.
If you believe I could be of assistance to you or your loved one, please reach out to schedule a free consultation.
50 mins | $150 (Sliding Scale Available)
Couples/Relationships
Navigating struggles in relationships can feel like a daunting and scary proposition. If you’re noticing a growing distance between your partner(s), a struggle to communication or a feeling that you repeatedly are putting yourself second, you’re not alone. I understand that welcoming a new person into your relationship can be an intimidating concept. Life can provide countless challenges that impact our relationships. Maybe there has been a recent career change? Perhaps there is friction after having children or over the decision to have a child or more children? Do you notice neither party is expressing their feelings and needs, instead internalizing before that growing resentment erupts or is released in seemingly unrelated situations. You may be working through a past infidelity and trying to decide what the future of the relationship is? In this safe space we aim to explore the relationship, see how we can resolve interpersonal conflicts by fostering better communication and understanding among members, or determine what the future of the relationship should be. If you feel stuck in what direction to go or what to do next, I welcome you to explore that together in a safe space using research based practices that aim to increase insight into yourself and your partner.
Couples/Relationships: 60-75 mins | $150-175
I am in network with Anthem, Aetna and Cottage’s Healthcomp. Upon request, I can provide documentation for you to submit a superbill to your insurer if out of network.